Indole-3-carbinol (I3C), naturally found in vegetables including broccoli, brussels sprouts and cabbage, supports the function of healthy breast cells. Furthermore, a placebo- controlled trial indicated that I3C supports cervical cell health. In recent years, I3C has shown a promising ability to support prostate cell metabolism.
Pure Encapsulations recommends taking between 200 mgand 800 mg indole-3-carbinol per day, in divided doses,with meals. This formula requires refrigeration.